Osteoporosis is not just related to aging. Factors that may increase the risk of osteoporosis include:

• Age: 65 and older
• Early menopause (lack of certain hormones (estrogen))
• The use of corticosteroids (cortisone, ...)
• Specific lifestyles (smoking, alcohol, lack of exercise, ...)
• Diet poor in calcium and vitamin D
• Family history of osteoporosis
• Some diseases (Crohn's, celiac disease, rheumatoid arthritis, ...)

Types of fractures

The most common fractures occur at the spine, hip (e.g. after a fall).

Vertebral fractures by gradual crushing may go unnoticed and cause a loss of height or a stooped posture. These fractures are not always accompanied by pain. Only one third of all vertebral fractures will be brought to the doctor's attention.

Prevention and treatment

It is important to reduce the risk of osteoporosis to a minimum. This includes understanding who is at risk for osteoporosis and establishing a treatment quickly to prevent the disease. If someone already has osteoporosis, early screening is essential to prevent fractures.

• Have a regular intake of calcium and vitamin D
• Exercise (such as walking, weight training, or climbing stairs)
• A healthy, smoke-free lifestyle without excessive alcohol intake
• Taking medication under medical supervision (such as biphosphanates...)